Transform Your Health TodAY
Target the sources of inflammation through healthy living strategies and personalized health coaching to eliminate symptoms.
Live Life Healthy & Whole Coaching
Meet Marceline
I'm a health coach certified by the Dr. Sears Wellness Institute. I started Live Life Healthy & Whole to help people prevent OR even bring chronic diseases into remission.
In my own journey with lupus, I was told that there was no cure or reversal of this grim disease. I followed the conventional route which entailed many pills and unfortunately their side effects
... BUT all the while I wanted to take the complete natural route and I finally took that route midpoint of year 3 & stopped all the medication and adopted natural autoimmune remedies.
Five years later I'm still thriving without medications.
You can reclaim your health too, this is your opportunity.
BENEFITS OF WORKING WITH ME
I am fully committed to your success and will be with you every step of the way during the program until you achieve your health dreams.
Partner with a Master Certified Health & Wellness Coach who has overcome her own lupus diagnosis, achieving remarkable health naturally against all odds.
Let's take charge of your health by learning how to use food as medicine, exercising for autoimmune health and health in general, as well as stress management techniques.
Together, we’ll design practical goals and a customized wellness vision that aligns perfectly with your needs. Let’s embark on this transformative journey toward lasting well-being!
MY WORK HAS INCLUDED:
Lupus
Hypertension
Kidney Disease
Disease Prevention
Nutrition Education
My Approach
Health is vital & its decline impacts all areas of life.
I take a holistic approach that helps people achieve true lasting change to target the root causes of chronic issues through:
- Nutrition
- Exercise
- Stress management
- Lifestyle balance
- Coaching methods leading to sustainable changes
- We will use an individualized approach that includes a wellness wheel and wellness vision as a guide.
- Experience remission and the power of holistic health coaching to combat inflammation, transform your well-being in ways that no pill can, reclaim your VITALITY.
- Here to support and guide each client while they're in the driver seat of a beautiful journey of change. MOTIVATION without PRESSURE!
Let me know how I can help you with your health journey!
Here's how we can Transform your health with my help
Nutrition
Reclaim your authentic self and the life you’re meant to lead. Tap into vibrant energy, find genuine symptom relief and even prevention of chronic diseases. When you attain your optimal state, every aspect of your health begins to transform, paving the way for a brighter, healthier future.
What we CHOOSE to eat has a critical impact on our physical, mental and emotional health. Check out this insightful video, https://youtu.be/TGP_0l2u9Hk
- I help clients create their own meal plans by teaching them how to do it and providing them with tools and resources. (1:1 Sessions Only)
- Home pantry makeovers are offered to help clients to distinguish between healthier food options for themselves/households, through nutritional facts education and label reading. *Offered as an additional service, email for pricing inquiries. *
- SMART SHOPPING appointments are for those who aren’t completely confident with shopping on their own for healthier foods. This includes best practices for grocery shopping through education on healthier food choice as the client takes the lead on what they'd like to learn. *Offered as an additional service, email for pricing inquiries. *
Reclaim your authentic self and the life you’re meant to lead.Tap into vibrant energy, find genuine symptom relief and even prevention of chronic diseases. When you attain your optimal state, every aspect of your health begins to transform, paving the way for a brighter, healthier future.
Fitness (1:1 Sessions Only)
You will be informed about your options for various exercises and provided guidance with creating your ideal fitness plan to achieve your goals. Whether you want to build muscle (strength training), increase endurance (cardio), or improve flexibility, I'm here to help.
Stress Management / lifestyle balance (1:1 Sessions Only)
You will be supported in your desire to manage your stress levels and balance in other areas of your life. I'll teach you relaxation techniques such as deep breathing and help you develop coping strategies so you can live a happier and healthier life.
Accountability (1:1 Sessions Only)
I'm here for accountability and motivation every step of the way in your health and wellness journey!